Recap

Tuesday- Level 1 of 30 Day Shred

Wednesday- Level 1 of 30 Day Shred

Thursday- day off

Friday- Level 1 of 30 Day Shred

Tomorrow one hour step class

Sunday- day off

Monday

The Jillian Michaels video IS crazy. Only 20 minutes and I was dying. Today went well. Tomorrow morning I'm off to the gym to do the step class.

Getting back into the groove...

Ok I took some time off from working out but got back into this week.

Recap:

Monday 1 hour 30 minutes. Went to the gym with my Mom we did a 30 minute AB class and an hour strength training class.

Friday 1 hour 30 minutes. Went to my gym and did 2 pilates mat classes. OUCH!!

Today 1 hour step class. OUCH AGAIN!!

The plan for next week:

Monday: 30 Day Shred DVD by Jillian Michaels

Tuesday: Step class

Wednesday: 30 Day Shred DVD

Thursday: nothing (Jury Duty)

Friday : gym

Saturday: Step class

Now that they are written down hopefully I can stick to it!!

GOAL

MY GOAL IS TO LOSE 20 POUNDS BY JUNE 28.

Today I went to the gym and jogged 1.5 miles on the treadmill.

Workout today

Today I biked 6 miles in 27 minutes and jogged 1.5 miles in 21 minutes. I'm feeling like I'm getting back on track.

I'M BACK!!!!

I know I haven't posted since May. I have been exercising here and there but today was my first REAL workout in months. I biked 6.4 miles and jogged/walked 2 miles. I have a triathlon in October to get ready for. I need to beat my last time of 1 hour 3 minutes 46 seconds.

Bay Bridge Run

On Sunday May 19 I did the Bay Bridge Run over the Coronado Bay Bridge. It was a 4 mile run and I did it in 55 minutes.








Yesterday I went on a 4 mile walk and today I biked 6 miles.